HOW to HELP CHILDREN with THEIR DAILY ROUTINE

HOUSEHOLD TASKS

Children can help with daily household tasks. It teaches them how to work together while giving them some responsibility. Many preschoolers enjoy cleaning the table, unloading the dishwasher, sweeping, and dusting.

PICKING UP TOYS

Children are always trying to avoid cleaning up after themselves. These strategies can help…

Do not leave the room when your child is cleaning.

When your child does not want to clean up, hand them the toys. Walk with them to put it away.

Make cleaning up a game. For example…

Have your child race the clock or music

Ask your child to pick up blue blocks, then red blocks, then yellow blocks, etc

Have your child toss toys into a container

TEACH KIDS HOW TO SOLVE PROBLEMS

Kids can create their own problems from nothing, sometimes to try and please adults.

You can teach children to solve their own problems by using independence, teamwork, and positive discipline.

Independence Example: Leon says, “I’m going to pick up so I can get a new activity.”

Teamwork Example: All the kids clean up so they can start a brain break.

Positive Discipline Example:

Cole is crying because the block tower he was building keeps falling over.
Ella tells him: “Stay calm. Do you want this toy? Do you want your mom and dad?”
Ella tells me: “Cole’s sad. His blocks keep falling down.”
I tell her, “Ask him if he wants a hug or to be alone.”

SCREEN TIME

There are tons of educational websites for children. Many schools have children use a computer every day as part of their learning experience, so it is an important skill to learn. Educational television is also an option for children if you need time for self care. However, all screen time should be limited. Young children do not sit still for long. If they are not paying attention to an electronic device, it was probably on too long.

WHEN and WHAT TO TEACH

You can teach kids everyday during your daily routine. For example while putting on shoes, at meals, and while riding in the car. The most important things to teach are about safety. School aged children should know their full name, address, phone number, parents names, when and how to call 911. You can also teach them what types of emergencies there are. How to use the internet safely. What to do if there is a fire, tornado, hurricane, earthquake, and intruder.

DOING HOMEWORK

It takes a lot of high brain functioning to be able to do any homework alone. Having your child do homework while you are cooking dinner may help some children.

Teachers are constantly telling kids to read for 20 minutes everyday. A good way to make this happen is to mute a television and have your child read the closed captioning on their favorite TV show.

GETTING TO SLEEP

INFANTS – Everyone has a startle reflex. It happens more often in newborn babies. It can wake them up while sleeping. Using a sleep sack should help them relax and go back to sleep on their own. Using a sleep sack instead of a blanket is recommended and sometimes required for childcare providers.

TODDLERS – If a toddler’s behavior is the same with or without a nap. You can try letting them stay up. When children are tired they will fall asleep eventually.

If they are consistently having issues with sleeping you can try…

Playing 60 beat per/minute music. There is also some relaxing music on the videos page.

Holding your infant and taking deep breaths or telling your child to take deep breaths.

Make sure your child is getting enough active play or exercise during the day.

Do a bedtime routine.

Staying with them for a few minutes.

Making the space dark and quiet can help.

If a school aged child is staying up late and sleeping in you can try spending less time trying to get them to sleep and more time keeping them awake in the morning.

SELF HELP SKILLS BY AGE

Infants are mostly learning physical skills (gross and fine motor)

Infants (birth-12 months):

  • Learning to self-soothe by sucking on a pacifier or thumb

  • Sitting up

  • Using their thumb and finger to eat cereal

  • Holding their own bottle or sippy cup

  • Crawling to explore their environment

  • Cruising around furniture

Toddlers are mostly learning communication skills

Toddlers (1-2 years):

  • Self-feeding using utensils

  • Dressing and undressing with assistance

  • Putting away toys

  • Wiping their nose

  • Throwing trash in a trashcan

  • Covering their cough

  • Pointing at things they want or using some sign language

  • Going to an adult to get help

  • Learning how to trade toys

Preschoolers are mostly learning social skills

Preschoolers (3-5 years):

  • Learning how to take turns

  • Washing their own hands and face with supervision

  • Putting on and taking off clothes independently

  • Learning to use the toilet and clean themselves

  • Brushing teeth and combing hair with supervision

  • Pouring liquids into cups and bowls without spilling

  • Using scissors to cut paper with supervision

  • Helping with simple household chores, such as setting the table or dusting

Older children refine the above skills

School-age children (6-12 years):

  • Tying shoelaces independently

  • Learning to share

  • Bathing or showering independently

  • Preparing simple meals and snacks with supervision

  • Vacuuming the house

  • Taking out the trash

  • Keeping their room organized

  • Making small purchases with their own money

  • Managing their own time and schedules, such as getting ready for school on time and completing homework

Teenagers (13-18 years):

  • Doing laundry

  • Caring for a pet alone

  • Going grocery shopping

  • Preparing more complex meals and snacks independently

  • Learning to save money to make a large purchase such as a car

  • Driving or using public transportation

  • Creating a resume

  • Managing their finances

  • Managing their own health and hygiene, such as scheduling doctor and dental appointments with help

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